We have all heard the quote “Give a man a fish, he has dinner for a night, TEACH a man to fish and he will never again starve.

The Training Effect uses this life lesson of self-sufficiency with exercise eduction, exercise programming, and nutritional coaching. Scroll down to find out more information on how The Training Effect can teach you the basic and advanced concepts of exercise training.

How It Works

The Training Effect is built on an educational platform. We teach all clients movements like use with every client like squat, hip hinges, vertical press, and horizontal press. We keep these movements or variations of the main movements throughout the entire program so clients become proficient at the main movements in exercise.

We use a simple email based system to deliver our programs where our clients can view, record, and track all of the exercises and progress in their programs.

The information below will give you an idea of how we setup new clients.

2nd Visit: 1st Session

Using the Fitness Evaluation Results and your Specific Goals, you will begin learning your program.


Are You Ready…

To make the change of a lifetime?

Phone: (602) 702-6630