Using the fitness evaluation results and your specific goals, you will begin learning your program. Here is a sample program for you to see how our program delivery system works, watch some our videos and view our png images.

Using the fitness evaluation results and your specific goals, you will begin learning your program. Here is a sample program for you to see how our program delivery system works, watch some our videos and view our png images.

Day 1 (Program A)Day 2 (Program b)
Deadlift
200lbs/3x5
Deadlift
205lbs/3x5
Bench Press
90lbs/3x5
Military Press
40lbs/3x5
Squat
150lbs/3x5
Squat
155lbs/3x5