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1-on-1 Programs

We offer 1on1 training for those who are new to training or just need a more hands-on approach. Our 1on1 program is set up like this…

  • 3 days per week schedule

  • Each session is treated as a learning experience

  • Detailed walk through the exercises in your program

  • Demonstrate how to perform the exercises safely and effectively

  • Designed to your specific goals

With the end goal of feeling comfortable performing the program on your own, you will have the knowledge base and skill set to do so.



Are You Ready to make the change of a lifetime?