1-on-1 Programs

We offer 1on1 training for those who are new to training or just need a more hands-on approach. Our 1on1 program is set up like this…

• 3 days per week schedule

• Each session is treated as a learning experience

• Detailed walk through the exercises in your program

• Demonstrate how to perform the exercises safely and effectively

• Designed to your specific goals

With the end goal of feeling comfortable performing the program on your own, you will have the knowledge base and skill set to do so.

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