1st Session: Program Development
Using the fitness evaluation results and your specific goals, you will begin learning your program. Here is a sample program for you to see how our program delivery system works, watch some our videos and view our png images.
| Day 1 (Program A) | Day 2 (Program b) |
|---|---|
| Deadlift 200lbs/3x5 | Deadlift 205lbs/3x5 |
| Bench Press 90lbs/3x5 | Military Press 40lbs/3x5 |
| Squat 150lbs/3x5 | Squat 155lbs/3x5 |
Work