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Fitness Coaching

For the client who has sufficient knowledge of training, we offer a personalized Coaching program. This program is based on…

  • 1 visit every 9 weeks

  • Detailed walk through of your program

  • Clients will be emailed two versions of the program

  • PDF with exercise video links to be stored on any device

  • Printable spread sheet to take with you to the gym

  • Weekly communication with your coach

Below, you will find two links to sample PDF programs much like the programs we send to our clients.


Are You Ready to make the change of a lifetime?