Fitness Coaching

For the client who has sufficient knowledge of training, we offer a personalized Coaching program. This program is based on…

• 1 visit every 9 weeks

• Detailed walk through of your program

• Clients will be emailed two versions of the program

• PDF with exercise video links to be stored on any device

• Printable spread sheet to take with you to the gym

• Weekly communication with your coach

Below, you will find two links to sample PDF programs much like the programs we send to our clients.